It's February 1st...the beginning of that short month full of long, cold days.  If you live somewhere cold like I do, you may have let s...

Today's post is a combination "A Year Ago Today" and "The Return to Health."  As I've blogged about before , TRX...

Click here to view these pictures larger Sunday September 15th, an incrediable group of people got together to run or walk to raise...

Sundays are good days to focus on health.  Its my day for the grocery store and food prep.  I know that if I don't get all the veggies c...